Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
401
Total Time
1:26:48
Overall Percentile
42.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 5:20 +7.2% 63th 5:33
Run 2 5:10 5:00 +3.2% 53th 5:13
Run 3 5:19 5:14 +1.6% 47th 5:27
Run 4 5:23 5:16 +2.2% 49th 5:29
Run 5 5:19 5:23 -1.5% 39th 5:38
Run 6 5:16 5:19 -1.1% 41th 5:33
Run 7 5:22 5:18 +1.0% 46th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:09 -0.8% 38th 5:15
Sled Push strength 3:23 2:30 +34.5% 89th 2:40
Sled Pull strength 5:48 5:09 +12.4% 64th 5:29
Burpee Broad Jump aerobic 5:26 6:31 -16.7% 19th 7:03
Row aerobic 5:36 5:19 +5.1% 68th 5:27
Farmers Carry strength 2:50 2:09 +31.0% 89th 2:17
Sandbag Lunges strength 4:09 4:27 -7.0% 30th 4:46
Wall Balls strength 5:29 5:41 -3.6% 37th 6:08
Total Running running 37:33 37:07 +1.1% 45th 38:41

How to Read This Analysis