Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
401
Total Time
1:26:48
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:20 | +7.2% | 63th | 5:33 |
| Run 2 | 5:10 | 5:00 | +3.2% | 53th | 5:13 |
| Run 3 | 5:19 | 5:14 | +1.6% | 47th | 5:27 |
| Run 4 | 5:23 | 5:16 | +2.2% | 49th | 5:29 |
| Run 5 | 5:19 | 5:23 | -1.5% | 39th | 5:38 |
| Run 6 | 5:16 | 5:19 | -1.1% | 41th | 5:33 |
| Run 7 | 5:22 | 5:18 | +1.0% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.8% | 38th | 5:15 |
| Sled Push | strength | 3:23 | 2:30 | +34.5% | 89th | 2:40 |
| Sled Pull | strength | 5:48 | 5:09 | +12.4% | 64th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 6:31 | -16.7% | 19th | 7:03 |
| Row | aerobic | 5:36 | 5:19 | +5.1% | 68th | 5:27 |
| Farmers Carry | strength | 2:50 | 2:09 | +31.0% | 89th | 2:17 |
| Sandbag Lunges | strength | 4:09 | 4:27 | -7.0% | 30th | 4:46 |
| Wall Balls | strength | 5:29 | 5:41 | -3.6% | 37th | 6:08 |
| Total Running | running | 37:33 | 37:07 | +1.1% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength