Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
403
Total Time
1:26:49
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:20 | -6.5% | 22th | 5:33 |
| Run 2 | 4:32 | 5:00 | -9.5% | 17th | 5:13 |
| Run 3 | 5:00 | 5:14 | -4.5% | 29th | 5:27 |
| Run 4 | 5:00 | 5:16 | -5.1% | 28th | 5:29 |
| Run 5 | 5:15 | 5:23 | -2.8% | 35th | 5:38 |
| Run 6 | 5:02 | 5:19 | -5.5% | 29th | 5:33 |
| Run 7 | 5:01 | 5:18 | -5.6% | 27th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:09 | -6.0% | 11th | 5:15 |
| Sled Push | strength | 2:13 | 2:30 | -11.9% | 22th | 2:40 |
| Sled Pull | strength | 6:02 | 5:09 | +16.8% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 6:49 | 6:31 | +4.5% | 48th | 7:03 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 38th | 5:27 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.6% | 25th | 2:17 |
| Sandbag Lunges | strength | 4:37 | 4:27 | +3.5% | 50th | 4:46 |
| Wall Balls | strength | 7:22 | 5:41 | +29.5% | 81th | 6:08 |
| Total Running | running | 34:50 | 37:08 | -6.2% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength