Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
404
Total Time
1:26:50
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.0% | 57th | 5:33 |
| Run 2 | 5:04 | 5:00 | +1.1% | 46th | 5:13 |
| Run 3 | 5:13 | 5:14 | -0.4% | 42th | 5:27 |
| Run 4 | 5:16 | 5:16 | -0.0% | 42th | 5:29 |
| Run 5 | 5:14 | 5:24 | -3.1% | 35th | 5:38 |
| Run 6 | 5:19 | 5:19 | -0.2% | 43th | 5:33 |
| Run 7 | 5:24 | 5:18 | +1.6% | 48th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:09 | -6.6% | 8th | 5:15 |
| Sled Push | strength | 2:58 | 2:30 | +17.9% | 72th | 2:40 |
| Sled Pull | strength | 5:37 | 5:09 | +8.7% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 7:15 | 6:31 | +11.1% | 58th | 7:03 |
| Row | aerobic | 5:01 | 5:19 | -5.9% | 13th | 5:27 |
| Farmers Carry | strength | 2:09 | 2:09 | -0.6% | 43th | 2:17 |
| Sandbag Lunges | strength | 5:12 | 4:27 | +16.5% | 69th | 4:46 |
| Wall Balls | strength | 4:46 | 5:41 | -16.3% | 18th | 6:08 |
| Total Running | running | 37:07 | 37:08 | -0.1% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength