Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jodie Sumner-stagg
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
405
Total Time
1:26:51
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:20 | -8.1% | 18th | 5:33 |
| Run 2 | 4:37 | 5:00 | -7.9% | 21th | 5:13 |
| Run 3 | 5:14 | 5:14 | -0.1% | 43th | 5:27 |
| Run 4 | 5:05 | 5:16 | -3.5% | 33th | 5:29 |
| Run 5 | 4:57 | 5:24 | -8.4% | 21th | 5:38 |
| Run 6 | 4:51 | 5:19 | -9.0% | 19th | 5:33 |
| Run 7 | 4:55 | 5:18 | -7.5% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:09 | +0.5% | 46th | 5:15 |
| Sled Push | strength | 2:51 | 2:31 | +13.2% | 66th | 2:40 |
| Sled Pull | strength | 6:42 | 5:09 | +29.7% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 7:41 | 6:31 | +17.7% | 66th | 7:03 |
| Row | aerobic | 5:24 | 5:19 | +1.3% | 49th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.1% | 65th | 2:17 |
| Sandbag Lunges | strength | 5:13 | 4:27 | +16.9% | 70th | 4:46 |
| Wall Balls | strength | 6:03 | 5:41 | +6.3% | 53th | 6:08 |
| Total Running | running | 34:34 | 37:09 | -7.0% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength