Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
409
Total Time
1:27:04
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:21 | +0.1% | 43th | 5:33 |
| Run 2 | 5:05 | 5:01 | +1.2% | 47th | 5:13 |
| Run 3 | 5:28 | 5:14 | +4.2% | 56th | 5:27 |
| Run 4 | 5:23 | 5:16 | +1.9% | 49th | 5:29 |
| Run 5 | 5:26 | 5:24 | +0.3% | 45th | 5:38 |
| Run 6 | 5:16 | 5:20 | -1.4% | 41th | 5:33 |
| Run 7 | 5:14 | 5:19 | -1.8% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.5% | 23th | 5:15 |
| Sled Push | strength | 3:33 | 2:31 | +40.5% | 93th | 2:40 |
| Sled Pull | strength | 4:35 | 5:11 | -11.6% | 22th | 5:29 |
| Burpee Broad Jump | aerobic | 7:40 | 6:33 | +16.9% | 66th | 7:03 |
| Row | aerobic | 5:10 | 5:20 | -3.2% | 26th | 5:27 |
| Farmers Carry | strength | 2:13 | 2:10 | +2.1% | 50th | 2:17 |
| Sandbag Lunges | strength | 5:05 | 4:28 | +13.4% | 66th | 4:46 |
| Wall Balls | strength | 6:03 | 5:43 | +5.8% | 53th | 6:08 |
| Total Running | running | 37:14 | 37:14 | -0.0% | 42th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength