Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Hopkins
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
40
Total Time
1:11:36
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -4.8% | 2th | 5:33 |
| Run 2 | 4:13 | 4:11 | +0.8% | 5th | 5:13 |
| Run 3 | 4:30 | 4:24 | +2.2% | 7th | 5:27 |
| Run 4 | 4:28 | 4:24 | +1.4% | 5th | 5:29 |
| Run 5 | 4:30 | 4:26 | +1.5% | 4th | 5:38 |
| Run 6 | 4:28 | 4:24 | +1.2% | 5th | 5:33 |
| Run 7 | 4:25 | 4:25 | -0.4% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.5% | 5th | 5:15 |
| Sled Push | strength | 2:33 | 1:52 | +36.6% | 45th | 2:40 |
| Sled Pull | strength | 4:11 | 3:53 | +7.4% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 4:26 | +16.6% | 15th | 7:03 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 9th | 5:27 |
| Farmers Carry | strength | 2:06 | 1:41 | +24.7% | 36th | 2:17 |
| Sandbag Lunges | strength | 3:21 | 3:13 | +4.0% | 6th | 4:46 |
| Wall Balls | strength | 4:52 | 3:56 | +23.4% | 20th | 6:08 |
| Total Running | running | 30:53 | 31:09 | -0.9% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength