Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
410
Total Time
1:27:06
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +3.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:21 | -3.0% | 31th | 5:33 |
| Run 2 | 4:51 | 5:01 | -3.5% | 33th | 5:13 |
| Run 3 | 5:18 | 5:15 | +0.9% | 46th | 5:27 |
| Run 4 | 5:25 | 5:17 | +2.5% | 51th | 5:29 |
| Run 5 | 5:30 | 5:25 | +1.5% | 49th | 5:38 |
| Run 6 | 8:44 | 5:20 | +63.4% | 100th | 5:33 |
| Run 7 | 5:29 | 5:19 | +2.9% | 52th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:09 | +2.6% | 58th | 5:15 |
| Sled Push | strength | 2:32 | 2:31 | +0.2% | 43th | 2:40 |
| Sled Pull | strength | 4:44 | 5:11 | -8.8% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 5:39 | 6:33 | -13.9% | 23th | 7:03 |
| Row | aerobic | 5:29 | 5:20 | +2.7% | 58th | 5:27 |
| Farmers Carry | strength | 1:58 | 2:10 | -9.5% | 22th | 2:17 |
| Sandbag Lunges | strength | 3:43 | 4:29 | -17.1% | 15th | 4:46 |
| Wall Balls | strength | 4:51 | 5:43 | -15.2% | 20th | 6:08 |
| Total Running | running | 40:29 | 37:14 | +8.7% | 68th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength