Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
412
Total Time
1:27:12
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +3.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:22 | +3.4% | 54th | 5:33 |
| Run 2 | 6:48 | 5:01 | +35.2% | 97th | 5:13 |
| Run 3 | 5:23 | 5:15 | +2.4% | 51th | 5:27 |
| Run 4 | 5:22 | 5:17 | +1.5% | 47th | 5:29 |
| Run 5 | 5:16 | 5:25 | -2.9% | 36th | 5:38 |
| Run 6 | 5:16 | 5:21 | -1.6% | 41th | 5:33 |
| Run 7 | 5:17 | 5:20 | -1.0% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:10 | -6.8% | 8th | 5:15 |
| Sled Push | strength | 1:56 | 2:31 | -23.6% | 7th | 2:40 |
| Sled Pull | strength | 5:21 | 5:11 | +3.0% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 7:00 | 6:34 | +6.5% | 52th | 7:03 |
| Row | aerobic | 5:10 | 5:20 | -3.3% | 26th | 5:27 |
| Farmers Carry | strength | 1:49 | 2:10 | -16.5% | 12th | 2:17 |
| Sandbag Lunges | strength | 4:24 | 4:29 | -2.1% | 41th | 4:46 |
| Wall Balls | strength | 6:23 | 5:44 | +11.3% | 61th | 6:08 |
| Total Running | running | 38:55 | 37:17 | +4.4% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength