Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:52 | -10.1% | 60th | 5:08 |
| Run 2 | 6:17 | 7:07 | -11.7% | 60th | 6:10 |
| Run 3 | 6:28 | 7:20 | -11.9% | 57th | 6:24 |
| Run 4 | 6:45 | 7:21 | -8.4% | 67th | 6:25 |
| Run 5 | 6:58 | 7:31 | -7.4% | 70th | 6:33 |
| Run 6 | 7:11 | 7:27 | -3.8% | 81th | 6:29 |
| Run 7 | 7:13 | 7:27 | -3.2% | 82th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -2.8% | 74th | 4:29 |
| Sled Push | strength | 2:25 | 1:49 | +32.6% | 100th | 1:35 |
| Sled Pull | strength | 4:49 | 4:19 | +11.4% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 6:26 | 4:49 | +33.1% | 100th | 3:55 |
| Row | aerobic | 5:16 | 5:20 | -1.4% | 81th | 4:59 |
| Farmers Carry | strength | 2:30 | 1:56 | +29.2% | 100th | 1:40 |
| Sandbag Lunges | strength | 4:19 | 4:11 | +2.9% | 90th | 3:29 |
| Wall Balls | strength | 5:48 | 4:38 | +24.9% | 100th | 4:05 |
| Total Running | running | 46:09 | 51:04 | -9.7% | 65th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength