Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
416
Total Time
1:27:16
Overall Percentile
43.6
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:22 | -5.1% | 26th | 5:33 |
| Run 2 | 4:48 | 5:01 | -4.6% | 30th | 5:13 |
| Run 3 | 4:59 | 5:15 | -5.3% | 28th | 5:27 |
| Run 4 | 5:21 | 5:17 | +1.1% | 46th | 5:29 |
| Run 5 | 5:21 | 5:25 | -1.4% | 40th | 5:38 |
| Run 6 | 5:08 | 5:21 | -4.1% | 33th | 5:33 |
| Run 7 | 5:21 | 5:20 | +0.2% | 45th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:10 | -1.4% | 36th | 5:15 |
| Sled Push | strength | 2:47 | 2:32 | +9.8% | 61th | 2:40 |
| Sled Pull | strength | 6:02 | 5:12 | +16.0% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 7:46 | 6:35 | +18.0% | 68th | 7:03 |
| Row | aerobic | 5:21 | 5:20 | +0.1% | 44th | 5:27 |
| Farmers Carry | strength | 1:31 | 2:10 | -30.3% | 1th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +3.7% | 53th | 4:46 |
| Wall Balls | strength | 7:04 | 5:44 | +23.1% | 75th | 6:08 |
| Total Running | running | 36:04 | 37:18 | -3.3% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength