Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
418
Total Time
1:27:18
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.7% | 48th | 5:33 |
| Run 2 | 5:08 | 5:02 | +2.0% | 50th | 5:13 |
| Run 3 | 5:42 | 5:15 | +8.3% | 68th | 5:27 |
| Run 4 | 5:28 | 5:17 | +3.2% | 54th | 5:29 |
| Run 5 | 5:28 | 5:25 | +0.7% | 48th | 5:38 |
| Run 6 | 5:25 | 5:21 | +1.1% | 48th | 5:33 |
| Run 7 | 5:13 | 5:20 | -2.4% | 37th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 43th | 5:15 |
| Sled Push | strength | 1:52 | 2:32 | -26.4% | 5th | 2:40 |
| Sled Pull | strength | 5:06 | 5:12 | -2.0% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:31 | 6:35 | -1.1% | 42th | 7:03 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 62th | 5:27 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.4% | 65th | 2:17 |
| Sandbag Lunges | strength | 5:14 | 4:30 | +16.3% | 70th | 4:46 |
| Wall Balls | strength | 5:25 | 5:44 | -5.7% | 35th | 6:08 |
| Total Running | running | 37:52 | 37:19 | +1.4% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength