Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
41
Total Time
1:11:46
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.7% | 5th | 5:33 |
| Run 2 | 4:08 | 4:11 | -1.5% | 3th | 5:13 |
| Run 3 | 4:26 | 4:24 | +0.5% | 5th | 5:27 |
| Run 4 | 4:19 | 4:24 | -2.2% | 2th | 5:29 |
| Run 5 | 4:30 | 4:26 | +1.2% | 4th | 5:38 |
| Run 6 | 4:25 | 4:25 | -0.2% | 4th | 5:33 |
| Run 7 | 4:27 | 4:26 | +0.2% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.7% | 2th | 5:15 |
| Sled Push | strength | 2:29 | 1:52 | +32.5% | 39th | 2:40 |
| Sled Pull | strength | 4:13 | 3:54 | +7.9% | 12th | 5:29 |
| Burpee Broad Jump | aerobic | 6:04 | 4:28 | +35.8% | 32th | 7:03 |
| Row | aerobic | 5:17 | 4:51 | +8.8% | 38th | 5:27 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.6% | 7th | 2:17 |
| Sandbag Lunges | strength | 3:47 | 3:14 | +17.0% | 17th | 4:46 |
| Wall Balls | strength | 5:07 | 3:57 | +29.1% | 27th | 6:08 |
| Total Running | running | 30:43 | 31:13 | -1.6% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength