Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
420
Total Time
1:27:22
Overall Percentile
44.0
Lower is faster
Athlete
Lindsey Green
United Kingdom

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:22 +4.4% 57th 5:33
Run 2 5:16 5:02 +4.5% 59th 5:13
Run 3 5:27 5:15 +3.5% 55th 5:27
Run 4 5:22 5:17 +1.3% 47th 5:29
Run 5 5:25 5:26 -0.3% 43th 5:38
Run 6 5:34 5:21 +3.8% 56th 5:33
Run 7 5:28 5:20 +2.3% 51th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:10 -2.0% 32th 5:15
Sled Push strength 2:23 2:32 -6.1% 32th 2:40
Sled Pull strength 4:47 5:12 -8.2% 30th 5:29
Burpee Broad Jump aerobic 6:05 6:35 -7.8% 32th 7:03
Row aerobic 5:09 5:20 -3.7% 25th 5:27
Farmers Carry strength 2:13 2:10 +1.7% 50th 2:17
Sandbag Lunges strength 4:12 4:30 -6.8% 32th 4:46
Wall Balls strength 6:00 5:45 +4.3% 52th 6:08
Total Running running 38:09 37:21 +2.1% 50th 38:41

How to Read This Analysis