Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
422
Total Time
1:27:28
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:22 | -2.8% | 34th | 5:33 |
| Run 2 | 4:51 | 5:02 | -3.8% | 33th | 5:13 |
| Run 3 | 4:56 | 5:16 | -6.4% | 25th | 5:27 |
| Run 4 | 5:02 | 5:18 | -5.1% | 30th | 5:29 |
| Run 5 | 5:09 | 5:26 | -5.3% | 32th | 5:38 |
| Run 6 | 5:17 | 5:21 | -1.6% | 42th | 5:33 |
| Run 7 | 5:39 | 5:21 | +5.6% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.8% | 40th | 5:15 |
| Sled Push | strength | 2:25 | 2:32 | -5.0% | 35th | 2:40 |
| Sled Pull | strength | 5:40 | 5:13 | +8.6% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 7:12 | 6:36 | +8.9% | 57th | 7:03 |
| Row | aerobic | 5:34 | 5:21 | +4.0% | 66th | 5:27 |
| Farmers Carry | strength | 2:31 | 2:11 | +15.2% | 75th | 2:17 |
| Sandbag Lunges | strength | 4:10 | 4:30 | -7.7% | 30th | 4:46 |
| Wall Balls | strength | 4:39 | 5:45 | -19.3% | 15th | 6:08 |
| Total Running | running | 36:08 | 37:23 | -3.4% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength