Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
423
Total Time
1:27:28
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:22 | -5.6% | 25th | 5:33 |
| Run 2 | 5:02 | 5:02 | -0.2% | 44th | 5:13 |
| Run 3 | 5:21 | 5:16 | +1.5% | 50th | 5:27 |
| Run 4 | 5:25 | 5:18 | +2.1% | 51th | 5:29 |
| Run 5 | 5:25 | 5:26 | -0.4% | 43th | 5:38 |
| Run 6 | 5:34 | 5:21 | +3.7% | 56th | 5:33 |
| Run 7 | 5:40 | 5:21 | +5.9% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:10 | +1.4% | 53th | 5:15 |
| Sled Push | strength | 2:37 | 2:32 | +2.9% | 51th | 2:40 |
| Sled Pull | strength | 5:17 | 5:13 | +1.3% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 7:59 | 6:36 | +20.7% | 72th | 7:03 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 25th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.7% | 48th | 2:17 |
| Sandbag Lunges | strength | 4:27 | 4:30 | -1.4% | 43th | 4:46 |
| Wall Balls | strength | 5:33 | 5:45 | -3.7% | 39th | 6:08 |
| Total Running | running | 37:32 | 37:23 | +0.4% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength