Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
424
Total Time
1:27:28
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.2% | 40th | 5:33 |
| Run 2 | 4:26 | 5:02 | -12.1% | 13th | 5:13 |
| Run 3 | 4:53 | 5:16 | -7.3% | 23th | 5:27 |
| Run 4 | 4:53 | 5:18 | -7.9% | 22th | 5:29 |
| Run 5 | 4:55 | 5:26 | -9.6% | 20th | 5:38 |
| Run 6 | 4:46 | 5:21 | -11.2% | 15th | 5:33 |
| Run 7 | 4:55 | 5:21 | -8.1% | 21th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:10 | +8.2% | 84th | 5:15 |
| Sled Push | strength | 2:48 | 2:32 | +10.1% | 63th | 2:40 |
| Sled Pull | strength | 4:42 | 5:13 | -9.9% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 7:50 | 6:36 | +18.5% | 70th | 7:03 |
| Row | aerobic | 6:03 | 5:21 | +13.1% | 91th | 5:27 |
| Farmers Carry | strength | 3:11 | 2:11 | +45.8% | 98th | 2:17 |
| Sandbag Lunges | strength | 5:29 | 4:30 | +21.5% | 78th | 4:46 |
| Wall Balls | strength | 6:50 | 5:45 | +18.5% | 71th | 6:08 |
| Total Running | running | 34:07 | 37:23 | -8.8% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength