Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:52 | -5.6% | 73th | 5:08 |
| Run 2 | 6:24 | 7:07 | -10.2% | 65th | 6:10 |
| Run 3 | 6:43 | 7:20 | -8.5% | 69th | 6:24 |
| Run 4 | 6:44 | 7:22 | -8.6% | 67th | 6:25 |
| Run 5 | 7:03 | 7:31 | -6.3% | 74th | 6:33 |
| Run 6 | 6:56 | 7:28 | -7.2% | 73th | 6:29 |
| Run 7 | 7:00 | 7:27 | -6.2% | 75th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: SkiErg - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:45 | +14.7% | 100th | 4:29 |
| Sled Push | strength | 1:57 | 1:49 | +6.9% | 95th | 1:35 |
| Sled Pull | strength | 5:07 | 4:19 | +18.2% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 5:40 | 4:50 | +17.1% | 97th | 3:55 |
| Row | aerobic | 6:03 | 5:20 | +13.2% | 100th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.6% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 4:11 | -7.9% | 74th | 3:29 |
| Wall Balls | strength | 4:44 | 4:38 | +1.8% | 88th | 4:05 |
| Total Running | running | 46:23 | 51:07 | -9.3% | 67th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength