Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
426
Total Time
1:27:32
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:23 | +1.8% | 50th | 5:33 |
| Run 2 | 5:01 | 5:02 | -0.6% | 43th | 5:13 |
| Run 3 | 5:02 | 5:16 | -4.6% | 31th | 5:27 |
| Run 4 | 5:14 | 5:18 | -1.4% | 40th | 5:29 |
| Run 5 | 5:15 | 5:26 | -3.6% | 35th | 5:38 |
| Run 6 | 5:10 | 5:22 | -3.8% | 35th | 5:33 |
| Run 7 | 5:08 | 5:21 | -4.2% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:10 | +4.0% | 66th | 5:15 |
| Sled Push | strength | 2:47 | 2:32 | +9.3% | 61th | 2:40 |
| Sled Pull | strength | 5:39 | 5:13 | +8.2% | 60th | 5:29 |
| Burpee Broad Jump | aerobic | 6:50 | 6:37 | +3.2% | 48th | 7:03 |
| Row | aerobic | 5:14 | 5:21 | -2.2% | 32th | 5:27 |
| Farmers Carry | strength | 2:57 | 2:11 | +35.0% | 92th | 2:17 |
| Sandbag Lunges | strength | 4:53 | 4:31 | +8.0% | 60th | 4:46 |
| Wall Balls | strength | 6:08 | 5:46 | +6.3% | 55th | 6:08 |
| Total Running | running | 36:19 | 37:25 | -2.9% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength