Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
427
Total Time
1:27:34
Overall Percentile
44.8
Lower is faster
Athlete
Kara Tranter
United Kingdom

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.4%
Race avg drop: +3.6%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:23 -5.3% 26th 5:33
Run 2 4:50 5:02 -4.3% 32th 5:13
Run 3 5:07 5:16 -3.0% 36th 5:27
Run 4 5:18 5:18 -0.2% 44th 5:29
Run 5 5:28 5:26 +0.4% 48th 5:38
Run 6 5:34 5:22 +3.6% 56th 5:33
Run 7 6:00 5:21 +12.0% 75th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:10 -1.8% 34th 5:15
Sled Push strength 2:25 2:32 -5.1% 35th 2:40
Sled Pull strength 5:27 5:13 +4.3% 52th 5:29
Burpee Broad Jump aerobic 7:00 6:37 +5.7% 52th 7:03
Row aerobic 5:01 5:21 -6.3% 13th 5:27
Farmers Carry strength 2:07 2:11 -3.2% 38th 2:17
Sandbag Lunges strength 4:24 4:31 -2.7% 41th 4:46
Wall Balls strength 5:39 5:46 -2.2% 42th 6:08
Total Running running 37:23 37:26 -0.1% 43th 38:41

How to Read This Analysis