Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:23 | -1.1% | 41th | 5:33 |
| Run 2 | 4:54 | 5:03 | -3.1% | 36th | 5:13 |
| Run 3 | 5:12 | 5:16 | -1.6% | 41th | 5:27 |
| Run 4 | 5:16 | 5:19 | -1.0% | 42th | 5:29 |
| Run 5 | 5:27 | 5:27 | -0.1% | 46th | 5:38 |
| Run 6 | 5:10 | 5:22 | -4.0% | 35th | 5:33 |
| Run 7 | 5:04 | 5:21 | -5.6% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:10 | +3.3% | 64th | 5:15 |
| Sled Push | strength | 2:52 | 2:33 | +12.3% | 66th | 2:40 |
| Sled Pull | strength | 7:17 | 5:14 | +39.1% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 6:38 | -9.2% | 31th | 7:03 |
| Row | aerobic | 5:28 | 5:21 | +2.0% | 55th | 5:27 |
| Farmers Carry | strength | 2:47 | 2:11 | +27.1% | 88th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 4:31 | +6.3% | 57th | 4:46 |
| Wall Balls | strength | 5:56 | 5:47 | +2.5% | 50th | 6:08 |
| Total Running | running | 36:23 | 37:28 | -2.9% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength