Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
430
Total Time
1:27:47
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:23 | -8.6% | 19th | 5:33 |
| Run 2 | 4:44 | 5:03 | -6.5% | 27th | 5:13 |
| Run 3 | 5:13 | 5:17 | -1.3% | 42th | 5:27 |
| Run 4 | 5:42 | 5:19 | +7.1% | 66th | 5:29 |
| Run 5 | 5:27 | 5:27 | -0.2% | 46th | 5:38 |
| Run 6 | 5:24 | 5:23 | +0.3% | 47th | 5:33 |
| Run 7 | 5:27 | 5:22 | +1.5% | 50th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 23th | 5:15 |
| Sled Push | strength | 2:38 | 2:33 | +3.0% | 52th | 2:40 |
| Sled Pull | strength | 4:10 | 5:14 | -20.6% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 7:03 | 6:39 | +5.9% | 53th | 7:03 |
| Row | aerobic | 5:20 | 5:21 | -0.5% | 42th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.2% | 17th | 2:17 |
| Sandbag Lunges | strength | 5:48 | 4:32 | +27.7% | 84th | 4:46 |
| Wall Balls | strength | 6:30 | 5:48 | +12.0% | 64th | 6:08 |
| Total Running | running | 36:53 | 37:31 | -1.7% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength