Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
431
Total Time
1:27:49
Overall Percentile
45.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +3.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:24 | +1.2% | 48th | 5:33 |
| Run 2 | 5:09 | 5:03 | +1.7% | 51th | 5:13 |
| Run 3 | 5:28 | 5:17 | +3.3% | 56th | 5:27 |
| Run 4 | 5:26 | 5:19 | +2.0% | 52th | 5:29 |
| Run 5 | 5:45 | 5:27 | +5.3% | 61th | 5:38 |
| Run 6 | 5:46 | 5:23 | +7.0% | 65th | 5:33 |
| Run 7 | 5:56 | 5:22 | +10.4% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:11 | -3.2% | 26th | 5:15 |
| Sled Push | strength | 2:13 | 2:33 | -13.3% | 22th | 2:40 |
| Sled Pull | strength | 4:42 | 5:14 | -10.4% | 27th | 5:29 |
| Burpee Broad Jump | aerobic | 6:14 | 6:39 | -6.4% | 35th | 7:03 |
| Row | aerobic | 5:03 | 5:21 | -5.8% | 16th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.1% | 62th | 2:17 |
| Sandbag Lunges | strength | 4:03 | 4:32 | -10.9% | 26th | 4:46 |
| Wall Balls | strength | 4:05 | 5:48 | -29.7% | 6th | 6:08 |
| Total Running | running | 38:58 | 37:31 | +3.8% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength