Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
433
Total Time
1:28:05
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:24 | +8.0% | 69th | 5:33 |
| Run 2 | 5:07 | 5:04 | +0.8% | 49th | 5:13 |
| Run 3 | 5:35 | 5:18 | +5.3% | 61th | 5:27 |
| Run 4 | 5:28 | 5:20 | +2.4% | 54th | 5:29 |
| Run 5 | 5:52 | 5:28 | +7.1% | 67th | 5:38 |
| Run 6 | 5:35 | 5:24 | +3.3% | 57th | 5:33 |
| Run 7 | 5:34 | 5:23 | +3.3% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.3% | 21th | 5:15 |
| Sled Push | strength | 1:33 | 2:34 | -39.7% | 0th | 2:40 |
| Sled Pull | strength | 5:06 | 5:16 | -3.2% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 6:02 | 6:41 | -9.9% | 31th | 7:03 |
| Row | aerobic | 5:17 | 5:22 | -1.6% | 38th | 5:27 |
| Farmers Carry | strength | 1:40 | 2:12 | -24.4% | 3th | 2:17 |
| Sandbag Lunges | strength | 4:51 | 4:33 | +6.2% | 59th | 4:46 |
| Wall Balls | strength | 6:05 | 5:50 | +4.2% | 54th | 6:08 |
| Total Running | running | 39:02 | 37:38 | +3.7% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength