Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
433
Total Time
1:28:05
Overall Percentile
45.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 5:24 +8.0% 69th 5:33
Run 2 5:07 5:04 +0.8% 49th 5:13
Run 3 5:35 5:18 +5.3% 61th 5:27
Run 4 5:28 5:20 +2.4% 54th 5:29
Run 5 5:52 5:28 +7.1% 67th 5:38
Run 6 5:35 5:24 +3.3% 57th 5:33
Run 7 5:34 5:23 +3.3% 56th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:11 -4.3% 21th 5:15
Sled Push strength 1:33 2:34 -39.7% 0th 2:40
Sled Pull strength 5:06 5:16 -3.2% 40th 5:29
Burpee Broad Jump aerobic 6:02 6:41 -9.9% 31th 7:03
Row aerobic 5:17 5:22 -1.6% 38th 5:27
Farmers Carry strength 1:40 2:12 -24.4% 3th 2:17
Sandbag Lunges strength 4:51 4:33 +6.2% 59th 4:46
Wall Balls strength 6:05 5:50 +4.2% 54th 6:08
Total Running running 39:02 37:38 +3.7% 57th 38:41

How to Read This Analysis