Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thilde Tingstad
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 5:52 | +17.6% | 99th | 5:08 |
| Run 2 | 8:12 | 7:07 | +15.0% | 96th | 6:10 |
| Run 3 | 8:17 | 7:20 | +12.7% | 96th | 6:24 |
| Run 4 | 8:14 | 7:22 | +11.7% | 96th | 6:25 |
| Run 5 | 8:07 | 7:31 | +7.8% | 95th | 6:33 |
| Run 6 | 8:13 | 7:28 | +9.9% | 95th | 6:29 |
| Run 7 | 8:01 | 7:27 | +7.4% | 94th | 6:29 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:45 | -12.0% | 10th | 4:29 |
| Sled Push | strength | 1:31 | 1:49 | -16.9% | 41th | 1:35 |
| Sled Pull | strength | 3:08 | 4:19 | -27.6% | 15th | 3:42 |
| Burpee Broad Jump | aerobic | 3:39 | 4:50 | -24.6% | 42th | 3:55 |
| Row | aerobic | 4:37 | 5:20 | -13.6% | 10th | 4:59 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.8% | 82th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 4:11 | -19.4% | 50th | 3:29 |
| Wall Balls | strength | 3:28 | 4:39 | -25.5% | 7th | 4:05 |
| Total Running | running | 55:59 | 51:08 | +9.5% | 94th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength