Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
434
Total Time
1:28:05
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:24 | +3.4% | 56th | 5:33 |
| Run 2 | 5:03 | 5:04 | -0.5% | 45th | 5:13 |
| Run 3 | 5:07 | 5:18 | -3.5% | 36th | 5:27 |
| Run 4 | 5:08 | 5:20 | -3.9% | 36th | 5:29 |
| Run 5 | 5:13 | 5:28 | -4.8% | 34th | 5:38 |
| Run 6 | 5:13 | 5:24 | -3.5% | 37th | 5:33 |
| Run 7 | 5:08 | 5:23 | -4.7% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:11 | +5.9% | 77th | 5:15 |
| Sled Push | strength | 3:05 | 2:34 | +20.0% | 77th | 2:40 |
| Sled Pull | strength | 5:58 | 5:16 | +13.2% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 6:41 | -17.9% | 20th | 7:03 |
| Row | aerobic | 5:52 | 5:22 | +9.2% | 85th | 5:27 |
| Farmers Carry | strength | 2:51 | 2:12 | +29.4% | 90th | 2:17 |
| Sandbag Lunges | strength | 4:40 | 4:33 | +2.2% | 53th | 4:46 |
| Wall Balls | strength | 6:19 | 5:50 | +8.2% | 59th | 6:08 |
| Total Running | running | 36:28 | 37:38 | -3.1% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength