Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
435
Total Time
1:28:07
Overall Percentile
45.6
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:25 | +0.6% | 47th | 5:33 |
| Run 2 | 5:03 | 5:04 | -0.6% | 45th | 5:13 |
| Run 3 | 5:12 | 5:18 | -2.0% | 41th | 5:27 |
| Run 4 | 5:13 | 5:20 | -2.3% | 39th | 5:29 |
| Run 5 | 5:18 | 5:28 | -3.3% | 38th | 5:38 |
| Run 6 | 5:17 | 5:24 | -2.3% | 42th | 5:33 |
| Run 7 | 5:23 | 5:23 | -0.1% | 47th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.1% | 34th | 5:15 |
| Sled Push | strength | 2:47 | 2:34 | +8.3% | 61th | 2:40 |
| Sled Pull | strength | 5:21 | 5:16 | +1.5% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 7:04 | 6:42 | +5.5% | 53th | 7:03 |
| Row | aerobic | 5:19 | 5:22 | -1.0% | 41th | 5:27 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.7% | 45th | 2:17 |
| Sandbag Lunges | strength | 4:46 | 4:34 | +4.4% | 56th | 4:46 |
| Wall Balls | strength | 7:12 | 5:50 | +23.3% | 78th | 6:08 |
| Total Running | running | 36:53 | 37:38 | -2.0% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength