Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
437
Total Time
1:28:10
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:25 | +17.8% | 88th | 5:33 |
| Run 2 | 5:34 | 5:04 | +9.5% | 72th | 5:13 |
| Run 3 | 5:33 | 5:18 | +4.5% | 60th | 5:27 |
| Run 4 | 5:34 | 5:20 | +4.2% | 59th | 5:29 |
| Run 5 | 5:49 | 5:29 | +6.1% | 65th | 5:38 |
| Run 6 | 5:50 | 5:24 | +7.9% | 68th | 5:33 |
| Run 7 | 5:35 | 5:23 | +3.5% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.1% | 53th | 5:15 |
| Sled Push | strength | 2:44 | 2:34 | +6.2% | 58th | 2:40 |
| Sled Pull | strength | 5:18 | 5:16 | +0.4% | 47th | 5:29 |
| Burpee Broad Jump | aerobic | 5:44 | 6:42 | -14.5% | 25th | 7:03 |
| Row | aerobic | 5:24 | 5:22 | +0.5% | 49th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:12 | -7.1% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:56 | 4:34 | +7.9% | 62th | 4:46 |
| Wall Balls | strength | 4:24 | 5:50 | -24.7% | 11th | 6:08 |
| Total Running | running | 40:18 | 37:40 | +7.0% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength