Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
438
Total Time
1:28:12
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:25 | -2.9% | 37th | 5:33 |
| Run 2 | 4:52 | 5:05 | -4.3% | 34th | 5:13 |
| Run 3 | 5:05 | 5:18 | -4.3% | 34th | 5:27 |
| Run 4 | 4:57 | 5:20 | -7.4% | 26th | 5:29 |
| Run 5 | 6:55 | 5:29 | +26.1% | 91th | 5:38 |
| Run 6 | 5:11 | 5:24 | -4.2% | 36th | 5:33 |
| Run 7 | 5:15 | 5:23 | -2.7% | 39th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.8% | 36th | 5:15 |
| Sled Push | strength | 2:26 | 2:34 | -5.5% | 36th | 2:40 |
| Sled Pull | strength | 5:47 | 5:16 | +9.5% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 7:24 | 6:42 | +10.3% | 61th | 7:03 |
| Row | aerobic | 5:59 | 5:22 | +11.3% | 88th | 5:27 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.2% | 14th | 2:17 |
| Sandbag Lunges | strength | 5:27 | 4:34 | +19.1% | 76th | 4:46 |
| Wall Balls | strength | 5:12 | 5:50 | -11.1% | 30th | 6:08 |
| Total Running | running | 37:31 | 37:40 | -0.4% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength