Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
43
Total Time
1:11:59
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.9% | 11th | 5:33 |
| Run 2 | 4:24 | 4:12 | +4.6% | 11th | 5:13 |
| Run 3 | 4:29 | 4:25 | +1.4% | 6th | 5:27 |
| Run 4 | 4:35 | 4:25 | +3.5% | 9th | 5:29 |
| Run 5 | 4:35 | 4:27 | +2.8% | 7th | 5:38 |
| Run 6 | 4:37 | 4:26 | +4.0% | 9th | 5:33 |
| Run 7 | 4:34 | 4:27 | +2.5% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.6% | 28th | 5:15 |
| Sled Push | strength | 2:42 | 1:52 | +43.4% | 56th | 2:40 |
| Sled Pull | strength | 4:02 | 3:55 | +2.7% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:57 | 4:29 | -12.2% | 1th | 7:03 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 14th | 5:27 |
| Farmers Carry | strength | 2:28 | 1:41 | +45.4% | 72th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:15 | +9.1% | 10th | 4:46 |
| Wall Balls | strength | 4:10 | 3:59 | +4.5% | 7th | 6:08 |
| Total Running | running | 31:58 | 31:18 | +2.1% | 7th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength