Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
440
Total Time
1:28:24
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:25 | -2.7% | 38th | 5:33 |
| Run 2 | 5:01 | 5:05 | -1.5% | 43th | 5:13 |
| Run 3 | 5:54 | 5:19 | +10.9% | 76th | 5:27 |
| Run 4 | 6:15 | 5:21 | +16.6% | 84th | 5:29 |
| Run 5 | 4:59 | 5:29 | -9.4% | 22th | 5:38 |
| Run 6 | 5:02 | 5:25 | -7.2% | 29th | 5:33 |
| Run 7 | 5:30 | 5:24 | +1.7% | 53th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.2% | 34th | 5:15 |
| Sled Push | strength | 2:36 | 2:34 | +0.7% | 49th | 2:40 |
| Sled Pull | strength | 6:20 | 5:17 | +19.6% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 6:44 | -12.0% | 29th | 7:03 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 52th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.6% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:23 | 4:35 | -4.5% | 40th | 4:46 |
| Wall Balls | strength | 6:11 | 5:52 | +5.3% | 56th | 6:08 |
| Total Running | running | 37:58 | 37:45 | +0.5% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength