Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
444
Total Time
1:28:31
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:26 | +6.3% | 66th | 5:33 |
| Run 2 | 5:31 | 5:06 | +8.2% | 71th | 5:13 |
| Run 3 | 5:31 | 5:19 | +3.5% | 59th | 5:27 |
| Run 4 | 5:39 | 5:21 | +5.3% | 63th | 5:29 |
| Run 5 | 5:56 | 5:30 | +7.7% | 69th | 5:38 |
| Run 6 | 5:56 | 5:25 | +9.3% | 73th | 5:33 |
| Run 7 | 5:46 | 5:24 | +6.5% | 66th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.5% | 13th | 5:15 |
| Sled Push | strength | 1:57 | 2:35 | -24.6% | 8th | 2:40 |
| Sled Pull | strength | 4:24 | 5:18 | -17.1% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 6:51 | 6:45 | +1.4% | 49th | 7:03 |
| Row | aerobic | 5:03 | 5:23 | -6.2% | 16th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.8% | 48th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.9% | 67th | 4:46 |
| Wall Balls | strength | 5:39 | 5:53 | -4.0% | 42th | 6:08 |
| Total Running | running | 40:06 | 37:48 | +6.1% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength