Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
445
Total Time
1:28:33
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.6% | 39th | 5:33 |
| Run 2 | 5:10 | 5:06 | +1.3% | 53th | 5:13 |
| Run 3 | 5:15 | 5:19 | -1.5% | 44th | 5:27 |
| Run 4 | 5:28 | 5:21 | +1.9% | 54th | 5:29 |
| Run 5 | 5:28 | 5:30 | -0.8% | 48th | 5:38 |
| Run 6 | 5:30 | 5:25 | +1.3% | 52th | 5:33 |
| Run 7 | 5:34 | 5:24 | +2.8% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:12 | -0.7% | 43th | 5:15 |
| Sled Push | strength | 2:35 | 2:35 | -0.2% | 48th | 2:40 |
| Sled Pull | strength | 5:24 | 5:18 | +1.7% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 6:45 | -9.5% | 33th | 7:03 |
| Row | aerobic | 5:23 | 5:23 | -0.0% | 47th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:13 | -3.8% | 41th | 2:17 |
| Sandbag Lunges | strength | 4:48 | 4:36 | +4.3% | 57th | 4:46 |
| Wall Balls | strength | 7:01 | 5:53 | +19.1% | 74th | 6:08 |
| Total Running | running | 37:43 | 37:49 | -0.3% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength