Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
446
Total Time
1:28:34
Overall Percentile
46.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:26 -2.0% 41th 5:33
Run 2 5:00 5:06 -2.0% 42th 5:13
Run 3 4:59 5:19 -6.5% 28th 5:27
Run 4 5:07 5:22 -4.7% 35th 5:29
Run 5 5:00 5:30 -9.3% 23th 5:38
Run 6 4:59 5:25 -8.3% 26th 5:33
Run 7 5:04 5:24 -6.4% 30th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:12 +2.5% 62th 5:15
Sled Push strength 3:21 2:35 +29.3% 88th 2:40
Sled Pull strength 6:11 5:18 +16.5% 76th 5:29
Burpee Broad Jump aerobic 5:43 6:45 -15.5% 24th 7:03
Row aerobic 5:35 5:23 +3.7% 67th 5:27
Farmers Carry strength 2:51 2:13 +28.5% 90th 2:17
Sandbag Lunges strength 5:45 4:36 +24.9% 82th 4:46
Wall Balls strength 6:39 5:53 +12.9% 67th 6:08
Total Running running 35:29 37:49 -6.2% 30th 38:41

How to Read This Analysis