Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
446
Total Time
1:28:34
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 41th | 5:33 |
| Run 2 | 5:00 | 5:06 | -2.0% | 42th | 5:13 |
| Run 3 | 4:59 | 5:19 | -6.5% | 28th | 5:27 |
| Run 4 | 5:07 | 5:22 | -4.7% | 35th | 5:29 |
| Run 5 | 5:00 | 5:30 | -9.3% | 23th | 5:38 |
| Run 6 | 4:59 | 5:25 | -8.3% | 26th | 5:33 |
| Run 7 | 5:04 | 5:24 | -6.4% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.5% | 62th | 5:15 |
| Sled Push | strength | 3:21 | 2:35 | +29.3% | 88th | 2:40 |
| Sled Pull | strength | 6:11 | 5:18 | +16.5% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 5:43 | 6:45 | -15.5% | 24th | 7:03 |
| Row | aerobic | 5:35 | 5:23 | +3.7% | 67th | 5:27 |
| Farmers Carry | strength | 2:51 | 2:13 | +28.5% | 90th | 2:17 |
| Sandbag Lunges | strength | 5:45 | 4:36 | +24.9% | 82th | 4:46 |
| Wall Balls | strength | 6:39 | 5:53 | +12.9% | 67th | 6:08 |
| Total Running | running | 35:29 | 37:49 | -6.2% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength