Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
450
Total Time
1:28:45
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:27 | -6.7% | 25th | 5:33 |
| Run 2 | 4:44 | 5:06 | -7.4% | 27th | 5:13 |
| Run 3 | 5:10 | 5:20 | -3.3% | 39th | 5:27 |
| Run 4 | 5:11 | 5:22 | -3.6% | 38th | 5:29 |
| Run 5 | 5:17 | 5:31 | -4.3% | 37th | 5:38 |
| Run 6 | 5:27 | 5:26 | +0.1% | 50th | 5:33 |
| Run 7 | 5:27 | 5:25 | +0.4% | 50th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.5% | 46th | 5:15 |
| Sled Push | strength | 2:43 | 2:35 | +4.6% | 57th | 2:40 |
| Sled Pull | strength | 5:16 | 5:19 | -1.1% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 8:53 | 6:47 | +30.9% | 84th | 7:03 |
| Row | aerobic | 5:31 | 5:23 | +2.3% | 62th | 5:27 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.7% | 73th | 2:17 |
| Sandbag Lunges | strength | 5:14 | 4:37 | +13.3% | 70th | 4:46 |
| Wall Balls | strength | 6:06 | 5:54 | +3.2% | 54th | 6:08 |
| Total Running | running | 36:21 | 37:53 | -4.1% | 36th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength