Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
451
Total Time
1:28:46
Overall Percentile
47.3
Lower is faster
Athlete
Casey Elwell
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:27 +0.6% 50th 5:33
Run 2 5:08 5:06 +0.4% 50th 5:13
Run 3 5:22 5:20 +0.5% 51th 5:27
Run 4 5:25 5:22 +0.7% 51th 5:29
Run 5 5:23 5:31 -2.5% 42th 5:38
Run 6 5:28 5:26 +0.4% 51th 5:33
Run 7 5:21 5:25 -1.4% 45th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:12 -3.1% 30th 5:15
Sled Push strength 2:11 2:35 -16.0% 19th 2:40
Sled Pull strength 4:52 5:19 -8.6% 32th 5:29
Burpee Broad Jump aerobic 6:54 6:47 +1.6% 49th 7:03
Row aerobic 5:00 5:23 -7.3% 12th 5:27
Farmers Carry strength 1:45 2:13 -21.3% 7th 2:17
Sandbag Lunges strength 3:57 4:37 -14.5% 23th 4:46
Wall Balls strength 4:39 5:54 -21.4% 15th 6:08
Total Running running 37:36 37:54 -0.8% 46th 38:41

How to Read This Analysis