Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
684
Total Time
1:36:34
Overall Percentile
86.6
Lower is faster

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +13.8%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:54 -16.3% 40th 5:08
Run 2 6:23 7:10 -11.0% 65th 6:10
Run 3 7:19 7:23 -1.0% 87th 6:24
Run 4 7:50 7:24 +5.6% 94th 6:25
Run 5 8:36 7:34 +13.6% 97th 6:33
Run 6 8:03 7:31 +7.1% 94th 6:29
Run 7 7:25 7:30 -1.2% 86th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:45 -3.8% 69th 4:29
Sled Push strength 1:24 1:50 -23.7% 23th 1:35
Sled Pull strength 4:08 4:21 -5.1% 79th 3:42
Burpee Broad Jump aerobic 3:29 4:52 -28.6% 34th 3:55
Row aerobic 5:06 5:21 -4.9% 65th 4:59
Farmers Carry strength 1:41 1:56 -13.6% 56th 1:40
Sandbag Lunges strength 3:53 4:13 -8.2% 74th 3:29
Wall Balls strength 3:38 4:40 -22.3% 18th 4:05
Total Running running 50:33 51:26 -1.7% 86th 44:19

How to Read This Analysis