Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:27 | -17.2% | 6th | 5:33 |
| Run 2 | 4:34 | 5:07 | -10.8% | 18th | 5:13 |
| Run 3 | 5:09 | 5:20 | -3.7% | 38th | 5:27 |
| Run 4 | 5:16 | 5:23 | -2.2% | 42th | 5:29 |
| Run 5 | 5:10 | 5:31 | -6.5% | 32th | 5:38 |
| Run 6 | 5:12 | 5:26 | -4.6% | 36th | 5:33 |
| Run 7 | 5:06 | 5:25 | -6.1% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.7% slower than expected
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:12 | +4.6% | 73th | 5:15 |
| Sled Push | strength | 4:03 | 2:36 | +55.7% | 99th | 2:40 |
| Sled Pull | strength | 6:35 | 5:20 | +23.4% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 5:48 | 6:48 | -14.7% | 26th | 7:03 |
| Row | aerobic | 5:55 | 5:23 | +9.7% | 86th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:13 | +23.5% | 86th | 2:17 |
| Sandbag Lunges | strength | 4:04 | 4:37 | -12.1% | 27th | 4:46 |
| Wall Balls | strength | 8:05 | 5:55 | +36.5% | 90th | 6:08 |
| Total Running | running | 34:58 | 37:56 | -7.8% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength