Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
453
Total Time
1:28:55
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:27 | +8.1% | 72th | 5:33 |
| Run 2 | 5:10 | 5:07 | +0.9% | 53th | 5:13 |
| Run 3 | 5:16 | 5:21 | -1.6% | 45th | 5:27 |
| Run 4 | 5:26 | 5:23 | +0.9% | 52th | 5:29 |
| Run 5 | 5:08 | 5:31 | -7.2% | 31th | 5:38 |
| Run 6 | 5:26 | 5:27 | -0.4% | 49th | 5:33 |
| Run 7 | 5:18 | 5:26 | -2.5% | 42th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:12 | +3.6% | 67th | 5:15 |
| Sled Push | strength | 3:07 | 2:36 | +19.6% | 79th | 2:40 |
| Sled Pull | strength | 6:16 | 5:20 | +17.4% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 6:16 | 6:48 | -8.0% | 36th | 7:03 |
| Row | aerobic | 5:07 | 5:23 | -5.2% | 22th | 5:27 |
| Farmers Carry | strength | 2:27 | 2:13 | +9.9% | 70th | 2:17 |
| Sandbag Lunges | strength | 3:42 | 4:37 | -20.1% | 14th | 4:46 |
| Wall Balls | strength | 6:20 | 5:55 | +6.8% | 60th | 6:08 |
| Total Running | running | 37:38 | 37:57 | -0.9% | 46th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength