Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
454
Total Time
1:28:55
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +3.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:27 | +11.1% | 77th | 5:33 |
| Run 2 | 7:01 | 5:07 | +37.0% | 99th | 5:13 |
| Run 3 | 5:34 | 5:21 | +4.0% | 61th | 5:27 |
| Run 4 | 5:24 | 5:23 | +0.2% | 50th | 5:29 |
| Run 5 | 5:36 | 5:31 | +1.2% | 53th | 5:38 |
| Run 6 | 5:15 | 5:27 | -3.7% | 39th | 5:33 |
| Run 7 | 5:20 | 5:26 | -1.9% | 44th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:12 | +9.7% | 90th | 5:15 |
| Sled Push | strength | 1:54 | 2:36 | -27.1% | 6th | 2:40 |
| Sled Pull | strength | 5:43 | 5:20 | +7.1% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:55 | 6:48 | -13.1% | 29th | 7:03 |
| Row | aerobic | 5:18 | 5:23 | -1.8% | 40th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:13 | -8.0% | 31th | 2:17 |
| Sandbag Lunges | strength | 4:06 | 4:37 | -11.5% | 29th | 4:46 |
| Wall Balls | strength | 7:02 | 5:55 | +18.6% | 74th | 6:08 |
| Total Running | running | 40:14 | 37:57 | +6.0% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength