Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
455
Total Time
1:28:57
Overall Percentile
47.8
Lower is faster
Athlete
Esme Archer
United Kingdom

Category Performance Summary

aerobic

-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:27 +10.5% 76th 5:33
Run 2 5:34 5:07 +8.6% 72th 5:13
Run 3 6:05 5:21 +13.7% 82th 5:27
Run 4 5:53 5:23 +9.2% 74th 5:29
Run 5 6:16 5:32 +13.2% 79th 5:38
Run 6 6:01 5:27 +10.3% 76th 5:33
Run 7 6:02 5:26 +10.9% 77th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:12 -3.8% 26th 5:15
Sled Push strength 2:30 2:36 -4.1% 40th 2:40
Sled Pull strength 4:43 5:20 -11.7% 27th 5:29
Burpee Broad Jump aerobic 5:19 6:48 -22.0% 17th 7:03
Row aerobic 5:04 5:23 -6.1% 18th 5:27
Farmers Carry strength 2:00 2:13 -10.3% 25th 2:17
Sandbag Lunges strength 3:19 4:38 -28.5% 6th 4:46
Wall Balls strength 5:39 5:56 -4.8% 42th 6:08
Total Running running 41:53 37:58 +10.3% 75th 38:41

How to Read This Analysis