Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
456
Total Time
1:28:57
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:27 | -7.8% | 23th | 5:33 |
| Run 2 | 4:54 | 5:07 | -4.4% | 36th | 5:13 |
| Run 3 | 5:16 | 5:21 | -1.6% | 45th | 5:27 |
| Run 4 | 5:37 | 5:23 | +4.2% | 62th | 5:29 |
| Run 5 | 5:46 | 5:32 | +4.2% | 62th | 5:38 |
| Run 6 | 5:32 | 5:27 | +1.4% | 54th | 5:33 |
| Run 7 | 5:40 | 5:26 | +4.2% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.2% | 36th | 5:15 |
| Sled Push | strength | 2:38 | 2:36 | +1.0% | 52th | 2:40 |
| Sled Pull | strength | 5:55 | 5:20 | +10.8% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 6:24 | 6:48 | -6.1% | 39th | 7:03 |
| Row | aerobic | 5:27 | 5:23 | +1.0% | 54th | 5:27 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.4% | 41th | 2:17 |
| Sandbag Lunges | strength | 5:06 | 4:38 | +10.0% | 67th | 4:46 |
| Wall Balls | strength | 7:29 | 5:56 | +26.1% | 83th | 6:08 |
| Total Running | running | 37:47 | 37:58 | -0.5% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength