Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
457
Total Time
1:28:59
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.1% | 48th | 5:33 |
| Run 2 | 5:04 | 5:07 | -1.2% | 46th | 5:13 |
| Run 3 | 5:09 | 5:21 | -3.8% | 38th | 5:27 |
| Run 4 | 5:13 | 5:23 | -3.2% | 39th | 5:29 |
| Run 5 | 5:23 | 5:32 | -2.8% | 42th | 5:38 |
| Run 6 | 5:19 | 5:27 | -2.6% | 43th | 5:33 |
| Run 7 | 5:16 | 5:26 | -3.2% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.6% | 46th | 5:15 |
| Sled Push | strength | 2:32 | 2:36 | -2.9% | 43th | 2:40 |
| Sled Pull | strength | 5:13 | 5:20 | -2.4% | 44th | 5:29 |
| Burpee Broad Jump | aerobic | 8:13 | 6:49 | +20.5% | 77th | 7:03 |
| Row | aerobic | 5:23 | 5:23 | -0.3% | 47th | 5:27 |
| Farmers Carry | strength | 2:35 | 2:13 | +15.8% | 78th | 2:17 |
| Sandbag Lunges | strength | 4:38 | 4:38 | -0.1% | 51th | 4:46 |
| Wall Balls | strength | 7:38 | 5:56 | +28.5% | 85th | 6:08 |
| Total Running | running | 36:52 | 37:59 | -3.0% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength