Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 55.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +13.8%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:54 | -17.2% | 39th | 5:08 |
| Run 2 | 5:51 | 7:10 | -18.4% | 38th | 6:10 |
| Run 3 | 8:45 | 7:23 | +18.4% | 100th | 6:24 |
| Run 4 | 9:09 | 7:24 | +23.4% | 100th | 6:25 |
| Run 5 | 9:03 | 7:34 | +19.5% | 100th | 6:33 |
| Run 6 | 9:10 | 7:31 | +21.9% | 100th | 6:29 |
| Run 7 | 9:02 | 7:30 | +20.4% | 100th | 6:29 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:45 | -5.6% | 55th | 4:29 |
| Sled Push | strength | 1:23 | 1:50 | -24.6% | 20th | 1:35 |
| Sled Pull | strength | 4:04 | 4:21 | -6.7% | 75th | 3:42 |
| Burpee Broad Jump | aerobic | 4:43 | 4:52 | -3.4% | 82th | 3:55 |
| Row | aerobic | 5:19 | 5:21 | -0.8% | 85th | 4:59 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.9% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 4:13 | -25.9% | 32th | 3:29 |
| Wall Balls | strength | 3:41 | 4:40 | -21.2% | 23th | 4:05 |
| Total Running | running | 55:54 | 51:26 | +8.7% | 94th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength