Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
462
Total Time
1:29:05
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:28 | -1.9% | 43th | 5:33 |
| Run 2 | 5:10 | 5:07 | +0.7% | 53th | 5:13 |
| Run 3 | 5:22 | 5:21 | +0.1% | 51th | 5:27 |
| Run 4 | 5:24 | 5:23 | +0.1% | 50th | 5:29 |
| Run 5 | 5:42 | 5:32 | +2.8% | 58th | 5:38 |
| Run 6 | 5:46 | 5:27 | +5.5% | 65th | 5:33 |
| Run 7 | 6:06 | 5:26 | +12.0% | 79th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:13 | -6.4% | 14th | 5:15 |
| Sled Push | strength | 3:10 | 2:36 | +21.2% | 81th | 2:40 |
| Sled Pull | strength | 4:44 | 5:21 | -11.6% | 28th | 5:29 |
| Burpee Broad Jump | aerobic | 6:07 | 6:49 | -10.5% | 33th | 7:03 |
| Row | aerobic | 5:05 | 5:24 | -5.9% | 20th | 5:27 |
| Farmers Carry | strength | 2:12 | 2:14 | -1.6% | 48th | 2:17 |
| Sandbag Lunges | strength | 5:00 | 4:38 | +7.6% | 63th | 4:46 |
| Wall Balls | strength | 5:43 | 5:57 | -3.9% | 43th | 6:08 |
| Total Running | running | 38:52 | 38:01 | +2.2% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength