Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
463
Total Time
1:29:07
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:28 | -0.1% | 48th | 5:33 |
| Run 2 | 5:11 | 5:07 | +1.0% | 53th | 5:13 |
| Run 3 | 5:02 | 5:21 | -6.1% | 31th | 5:27 |
| Run 4 | 5:18 | 5:23 | -1.8% | 44th | 5:29 |
| Run 5 | 5:26 | 5:32 | -2.0% | 45th | 5:38 |
| Run 6 | 5:19 | 5:27 | -2.7% | 43th | 5:33 |
| Run 7 | 5:35 | 5:26 | +2.5% | 58th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +4.1% | 71th | 5:15 |
| Sled Push | strength | 2:48 | 2:36 | +7.1% | 63th | 2:40 |
| Sled Pull | strength | 5:12 | 5:21 | -2.9% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 6:58 | 6:50 | +1.9% | 51th | 7:03 |
| Row | aerobic | 5:25 | 5:24 | +0.2% | 51th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:14 | +7.3% | 66th | 2:17 |
| Sandbag Lunges | strength | 4:49 | 4:38 | +3.6% | 57th | 4:46 |
| Wall Balls | strength | 6:43 | 5:57 | +12.8% | 68th | 6:08 |
| Total Running | running | 37:19 | 38:02 | -1.9% | 43th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength