Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
464
Total Time
1:29:10
Overall Percentile
48.7
Lower is faster
Athlete
Imogen Hirdle
United Kingdom

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:28 +6.6% 68th 5:33
Run 2 5:18 5:08 +3.2% 60th 5:13
Run 3 5:37 5:21 +4.7% 64th 5:27
Run 4 5:42 5:24 +5.5% 66th 5:29
Run 5 5:34 5:32 +0.3% 52th 5:38
Run 6 5:35 5:28 +2.1% 57th 5:33
Run 7 5:37 5:27 +3.0% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:44 5:13 +9.8% 91th 5:15
Sled Push strength 2:23 2:36 -8.9% 32th 2:40
Sled Pull strength 5:31 5:21 +2.9% 54th 5:29
Burpee Broad Jump aerobic 6:06 6:50 -10.9% 33th 7:03
Row aerobic 5:32 5:24 +2.4% 63th 5:27
Farmers Carry strength 2:19 2:14 +3.5% 60th 2:17
Sandbag Lunges strength 4:46 4:39 +2.4% 56th 4:46
Wall Balls strength 5:42 5:57 -4.4% 43th 6:08
Total Running running 39:13 38:03 +3.0% 59th 38:41

How to Read This Analysis