Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
466
Total Time
1:29:11
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:28 | +7.5% | 72th | 5:33 |
| Run 2 | 5:37 | 5:08 | +9.3% | 75th | 5:13 |
| Run 3 | 5:44 | 5:21 | +6.9% | 69th | 5:27 |
| Run 4 | 5:51 | 5:24 | +8.3% | 72th | 5:29 |
| Run 5 | 5:42 | 5:32 | +2.7% | 58th | 5:38 |
| Run 6 | 5:36 | 5:28 | +2.4% | 58th | 5:33 |
| Run 7 | 5:23 | 5:27 | -1.2% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:13 | +8.6% | 88th | 5:15 |
| Sled Push | strength | 2:33 | 2:36 | -2.5% | 45th | 2:40 |
| Sled Pull | strength | 5:31 | 5:21 | +2.9% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 5:40 | 6:50 | -17.2% | 23th | 7:03 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 34th | 5:27 |
| Farmers Carry | strength | 2:17 | 2:14 | +2.0% | 57th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 4:39 | -9.0% | 33th | 4:46 |
| Wall Balls | strength | 6:11 | 5:57 | +3.7% | 56th | 6:08 |
| Total Running | running | 39:46 | 38:04 | +4.5% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength