Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
467
Total Time
1:29:11
Overall Percentile
49.0
Lower is faster
Athlete
Lauren Talbot
United Kingdom

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:28 -3.8% 37th 5:33
Run 2 5:13 5:08 +1.6% 55th 5:13
Run 3 5:30 5:21 +2.5% 58th 5:27
Run 4 5:31 5:24 +2.1% 57th 5:29
Run 5 5:41 5:32 +2.4% 57th 5:38
Run 6 5:32 5:28 +1.2% 54th 5:33
Run 7 5:42 5:27 +4.6% 63th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:20 5:13 +2.2% 62th 5:15
Sled Push strength 2:30 2:36 -4.4% 40th 2:40
Sled Pull strength 4:56 5:21 -8.0% 34th 5:29
Burpee Broad Jump aerobic 6:42 6:50 -2.1% 46th 7:03
Row aerobic 5:31 5:24 +2.1% 62th 5:27
Farmers Carry strength 2:41 2:14 +19.9% 82th 2:17
Sandbag Lunges strength 4:43 4:39 +1.3% 54th 4:46
Wall Balls strength 5:15 5:57 -11.9% 31th 6:08
Total Running running 38:25 38:04 +0.9% 53th 38:41

How to Read This Analysis