Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
468
Total Time
1:29:14
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:28 | +7.1% | 70th | 5:33 |
| Run 2 | 5:24 | 5:08 | +5.1% | 66th | 5:13 |
| Run 3 | 5:34 | 5:22 | +3.7% | 61th | 5:27 |
| Run 4 | 5:38 | 5:24 | +4.2% | 63th | 5:29 |
| Run 5 | 5:48 | 5:33 | +4.5% | 64th | 5:38 |
| Run 6 | 5:50 | 5:28 | +6.6% | 68th | 5:33 |
| Run 7 | 5:55 | 5:27 | +8.5% | 73th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:13 | -0.1% | 49th | 5:15 |
| Sled Push | strength | 2:32 | 2:37 | -3.2% | 43th | 2:40 |
| Sled Pull | strength | 4:25 | 5:21 | -17.7% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 6:51 | -12.7% | 30th | 7:03 |
| Row | aerobic | 5:16 | 5:24 | -2.6% | 35th | 5:27 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.5% | 47th | 2:17 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.8% | 42th | 4:46 |
| Wall Balls | strength | 5:54 | 5:58 | -1.1% | 49th | 6:08 |
| Total Running | running | 40:01 | 38:05 | +5.1% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength