Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
46
Total Time
1:12:04
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:33 | -0.2% | 6th | 5:33 |
| Run 2 | 4:22 | 4:12 | +3.7% | 10th | 5:13 |
| Run 3 | 4:33 | 4:25 | +2.8% | 9th | 5:27 |
| Run 4 | 4:24 | 4:25 | -0.7% | 4th | 5:29 |
| Run 5 | 4:33 | 4:27 | +1.9% | 6th | 5:38 |
| Run 6 | 4:29 | 4:26 | +0.9% | 5th | 5:33 |
| Run 7 | 4:30 | 4:27 | +0.9% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.3% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +2.0% | 13th | 5:15 |
| Sled Push | strength | 2:40 | 1:53 | +41.3% | 54th | 2:40 |
| Sled Pull | strength | 4:27 | 3:55 | +13.1% | 18th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 4:30 | +7.2% | 9th | 7:03 |
| Row | aerobic | 5:05 | 4:51 | +4.5% | 20th | 5:27 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.0% | 6th | 2:17 |
| Sandbag Lunges | strength | 3:30 | 3:15 | +7.4% | 9th | 4:46 |
| Wall Balls | strength | 4:13 | 3:59 | +5.5% | 7th | 6:08 |
| Total Running | running | 31:24 | 31:20 | +0.2% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength